The impact of practicing gratitude long term will yield lasting and tangible benefits.

‘Self-love combined with a healthy dose of conscious ego can allow us the experience of achieving our greatest desires.’

Each Zen painting can be regarded as a unique marking or brushstroke representing the presence in the moment it was created.

To summarize some of the habits of millionaires mentioned included meditation, mindfulness, visualization, the law of attraction, gratitude.

Mindful listening is being in the state of mindfulness and listening with full presence to all that you are hearing.

In our experience of sadness itself, in our efforts to evade it an even in our complete surrender to it we can be rewarded with inspiration.

The true self-esteem involves cultivating a conscious relationship with your ego & practices that bring you in touch with your deeper self.

The music created by shamans is often referred to as medicine music as these rhythms contain deeply healthy harmonic patterns.

In modern time, we are offered a wealth of knowledge and freedom which can facilitate spiritual understanding and embodiment.

Yin and Yang are inextricably intertwined; both are essential or necessary for each other.

Spirituality can be explored & cultivated through various practices. Music most definitely has an impactful role within spiritual experience

The Tao cannot be fully understood with words or the rational mind it can be considered as an understanding of energy.

The intention of the choir being to spiritually uplift the congregation and directing this energy in unison which is a powerful experience.

Approaching any practice, be it religious or spiritual, with genuine faith and integrity is when the true power can be experienced.

Playing the Shakuhachi is an embodiment that reflects each present moment through the sound produced.

Zen can be considered as more of a way of life or an experiment with consciousness than a religion or dogmatic philosophy.

It is a meditative movement practice that can be used to bring your entire body system –energetically and physically into harmony.

You may enjoy different yoga styles depending on your personality and needs, you could also explore yoga styles depending on your mood.

When you become fully aware of just how connected yoga & meditation are, it becomes clear that it is beneficial to be practiced together.

There are different variations of meditation techniques which can be specifically chosen and curated according to your needs and wants.